Free guide for Christians who struggle with bible plans

15 ADHD-friendly practices

to fill your mind with God's word

This isn't another plan. It's a completely different approach.

You've tried the reading plans. They usually don't last for a week. You've sat with your Bible and watched your mind wander. You've blamed your faith — when the real issue was the method.

This free guide gives you 15 ADHD-friendly practices built around the brain you actually have — so you can consistently experience what it feels like to delight in God's Word.

Free Download

15 ADHD-Friendly Practices

to Fill Your Mind with

God's Word

Following God in a way that works

with your brain's natural wiring

"His delight is in the law of the LORD, and on his law he meditates day and night…"

-Psalm 1:2

This isn't another checklist. These are brain-science-informed practices you can actually sustain. Start with one. Build from there.

The problem

The problem is not your faith.

It's your method.

You've downloaded the Bible reading plans. Set the alarm 15 minutes earlier. Sat down, stared at the page, and watched your mind go somewhere else entirely — then felt guilty about it for the rest of the day.

The problem was never your faith.

It was the method.

Your brain is wired for novelty, movement, and multi-sensory engagement. When you stop fighting that and start working with it, something shifts and God's Word starts becoming a place you actually want to return to.

Psalm 1 describes a person whose delight is in God's Word — someone who meditates on it woven into the rhythms of daily life. That picture fits the ADHD brain beautifully. This guide is how you get there.

The traditional approach to Bible reading is a setup for failure for ADHDers

Sit still

Be quiet

Read

Focus

Journal

Who is this for?

You love God and you want to

fill your mind with God's word.

This is for you if

You love God but you're tired of feeling inconsistent

You stop following Bible plans shortly after starting

You keep starting over, feeling guilty, and starting again

You want practical tools — not more pressure or guilt

You believe your ADHD brain is a design, not a defect

You're ready to stop copying what everyone else does

Common Questoin

"Will this actually work for my ADHD?"

Yes. These practices are designed to be adaptable — not a one-size-fits-all system. You choose what fits your brain, your season, and your life.

MY STORY

I know this road

because I've walked it.

For years, I kept repeating the same patterns in different areas of my life. As a pastor, I helped others navigate faith and life — but I hadn't yet understood what was happening in my own.

Everything changed when I understood my ADHD. I stopped blaming myself and started understanding myself. I built rhythms that stuck. My faith became more honest, more grounded, and more real.

Now I help others do the same.

Diagnosed with ADHD as an adult

30 years in ministry

Doctorate in spiritual formation

Certified ADHD & life coach

The process

Your brain isn't broken.

It's brilliant.

Download your free guide and discover practices that finally fit the brain God gave you. No pressure, no commitment — just a better way forward.

"He is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither. Whatever he does prospers."

-Psalm 1:3

ADHD-Friendly Practices to Fill Your Mind with God's Word

Made Differently. Wired 2 Wonder.